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10 Best Foods for Hangover That Will Also Fill You Up

Written By Alex Park 14 Jul 2018
10 Best Foods for Hangover That Will Also Fill You Up

What to do when looking for best foods for your hangover

It's summer and we're all having a good time, but nobody likes a morning with a hangover. You’re tired, you’re hungry, and most of all, your head hurts like hell. 

And yes, there are foods out there that are good hangover cures, but who wants to chew a ginger root when you’re having just the worst time?

So here are some foods where you won’t have to give up your taste buds, as well as making your terrible hangover go away.


1. Eggs

Eggs are great as hangover food.

First of all, you need to make sure that you consume sufficient energy from food. Yet it necessarily doesn’t mean that you’d need to spend an hour making fine cuisine. You just need a few eggs to make your hangover experience a little bit more tolerable.

Why eggs are good food for hangover

Eggs contain large amount of cysteine, which is a substance that breaks down the hangover-causing toxin acetaldehyde in the liver. There are so many ways to cook eggs, depending on your preferences. And hey, how bad could cooking eggs possibly go? It’s impossible to mess up eggs. Eggs are convenient, affordable, and delicious. 


2. Ramen

A bowl of Ramen is a great hangover food

This convenient hot dish works like a charm. It’s not that ramen completely cures the hangover, but it definitely helps.

Why ramen is good food for hangover

Make sure you put eggs in ramen. It’s cysteine again! Yet, there is also another important aspect of ramen as a distinctive hangover food from eggs. The broth of ramen supply electrolytes and fluid, very crucial to your body’s restoration. Imagine you just woke up, and you’re not feeling well from last night’s wild adventure of alcoholic beverages. You discover a steamy bowl of ramen waiting in front of you. How happy will you be? 


3. Beans

Bean are good hangover food.

Cool beans. They are amazing both in taste and nutrients. Either in a soup, popped from a can, or in a burrito. 

Why beans are good food for hangover

Your body needs and craves magnesium after drinking, and you may suffer from health symptoms like muscle spasms, cramps, anxiety, and irregular heartbeats from lack of magnesium. Don’t worry, because beans are here to help you with that. One cup of cooked beans roughly provides 20-28% of the daily required value, supplying vitamins Bs, D, and calcium. Delicious and rich, that’s what you want to get in the morning to cure your hangover.


4. Greek Yogurt

Greek yogurt with fruit toppings and honey is a great hangover food.

Who doesn't love Greek yogurt. They are easy to digest, taste good, and widely available. Plus, so many toppings you can put on this thing. It's a universal breakfast food for a reason, and they definitely will help you with your hangover. 

Why Greek yogurt good food for hangover

In Greek yogurt, protein and carbs help you to fight nausea and hunger, and stabilize your blood sugar level, which took a hit from dehydration caused by drinking. Greek yogurt gets better if you mix it with some banana. Top the yogurt with half of a banana, just try it. They’re both creamy, which means they’re going to be easy on your stomach. This way, you will also have access to a rich source of potassium, which helps you fight with bloat.


5. Chicken Noodle Soup

 Chicken noodle soup is a great hangover food.

This food is good for the soul, but don’t forget it’s also good for the body, particularly when you're in bad shape after a night of drinking

Why chicken noodle soup is good food for hangover

Say hello to our good ol’ buddy, cysteine(again!). Found in chicken and certain veggies as well as from eggs, cysteine will help detox your alcohol-soaked liver. The broth will be great to hydrate your body again. A nice bowl of chicken noodle soup will make you feel good as new in no time.


6. Pancakes

Pancakes are great food for hangover.
High in calories, tastes like heaven. Who would say no to pancakes? Pastries, including pancakes, are extremely helpful in terms of getting rid of the remaining alcohol in your body.

Why pancakes are good food for hangover

Pancakes come with high glycemic index, a scale which ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after consumption. It means pancakes will replenish your blood sugar levels from drinking and soak up the leftover alcohol in your body. Don't forget the syrup!


7. Avocado 

Avocado on a toast makes great hangover food.

Yes, it's the classic millennial food. But everyone loves avocado. Tastes great, and they’re great for your hangover too. One more reason to love avocado. Avocado on a slice of whole wheat bread comes in at about 290 calories total, which isn’t alarming at all.

Why avocado is good food for hangover

Very low in cholesterol and saturated fat, rich in manganese, a mineral that regulates your body’s metabolism and helps your digestion. Doesn’t it sound fantastic? Avocado also helps your muscles function better, proper heart function, muscle contraction, and keeps sodium level steady. You can’t really go wrong with this choice.


8. Salmon

Salmon with a side of lemon and veggies.

Once you drink alcohol, it can quickly make your vitamin Bs evaporate. It makes you feel weak and lightheaded. Not good, right? In this sense, salmon is perfect.

Why salmon is good food for hangover

Salmon is an excellent source of protein that contains essential amino acids and vitamin B12. Good 3 ounces of cooked salmon provides over half of the daily value for vitamin B12. Haven’t had seafood in a while and plan to drink tonight? How about some bagel with smoked salmon when you wake up tomorrow?


9. Burger

Burgers are great for helping with hangover.

There is nothing better than a good ol’ burger. They taste good no matter whether you’re completely sober or not. It’s just science.

Why a burger is good food for hangover

A juicy hamburger with lashings of avocado, and sweet potato fries (they’re as good as regular fries!) may be not so great for your waistline, but could be gold if you’re hungover according to nutritionists. Protein, iron, potassium, and vitamin B6, all packed in one to relieve your hangover.


10. Fries 

Fries are great food for hangovers if you eat it before drinking.

Fries are easy to find, cheap and tasty. They don't really stop your hangover, but they sure can be a good preventative solution if you eat fries before or just after drinking. 

Why fries are good food for hangover

It is widely known how fatty foods help you absorb alcohol. Though this will really only work once you eat before you start drinking. So make sure to stock up on fries, and other greasy foods before a heavy night of drinking. You'll thank yourself in the morning. 

So don't just sit there with your head all throbbing and your tummy aching. Go out there and get your day started with these foods! 

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